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Importance of Balanced Diet and Regular Exercise
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Importance of Balanced Diet and Regular Exercise

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This unit requires that learners identify the essential food groups required for a balanced diet. One is required to identify the amount of each food group to be consumed by an average person. Learners should be able to identify how a balanced diet and regular exercise contributes to a healthy lifestyle. At the end learners are expected to identify different examples of exercise and weekly recommended amount of exercise.